Your eyes rely on muscles
to move around and see, and these muscles can get tired and strained
like any other muscle in your body.
EYE STRAIN also tends to occur
more often as you get older.
Eye strain symptoms are the familiar aching and blurring of vision
during fine close up work.
But here's some tricks to Cure Eye Strain:
- When doing
fine or close up work like at a computer or reading, take a break
every 30 minutes for a minute or two and change your focus
by looking out into the distance.
- Try a screen
glare guard for your monitor and try changing your screen
display settings to make text larger.
- Get your eyes
checked periodically by an optician. Fading vision is a
normal part of getting older and can lead to eye strain.
- When surfing
the net, try changing your browser text size 'View>Text
size>Larger'.
- Check the lighting
in your home. Maybe it's too dull at night. Read under good lighting
and with space between yourself and the reading
material.
If your eyes feel strained right now maybe you need to take a rest
from your computer and reading until tomorrow. We'll still be here
:)
