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Vitamin B12 Cobalamin Information

vitamin b12 picture

VITAMIN B12 (Cobalamin) is an important vitamin for your body to function normally.

Vitamin B12 Cobalamin Body Functions:

  • DNA synthesis
  • Food metabolism

Vitamin B12 is NOT found in plants. Only in animal and bacterial based foods. Vegans are therefore at risk of B12 deficiency.

The US RDA for is 6 mcg per day.

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