Doctor Secrets! My Real Life…

Blog by DR. (Dr.Ramon)

Doctor Secrets! My Real Life… header image 1

Preventing, Avoiding Runner Foot Injuries and Sprains

April 27th, 2010 · My Tips

I’ve seen many foot, ankle, and hip injuries in avid runners ranging from sprains to stress fractures. Being a jogger myself I know the biggest pain is not being able to run :(

So I’d like to share my runner secrets that help me to dodge jogger foot, knee and hip injuries:

  1. Sprains and stress injuries are caused by repetitive slamming on hot spot pressure points. So orthotics can help but you can still develop repetitive step injuries while wearing them – my sister fractured her toe during a marathon while wearing orthotics. My solution is simple… rotate your sneakers. Many runners have half a dozen shoes but habitually only wear one pair. Each pair have slightly different pressure points. By switching them with each run hot spot pressure points get a break between runs.  Simple n’est pa.
  2. Go for natural terrain. Pavements are too perfectly flat and hard. I like running on trails with pebbles and gnarly mud and craters because no two steps are the same. That means the shock to my tendons and bones keeps changing reducing my chances repetitive injury. Grass is my number two ’cause the sod absorbs impact.
  3. If you feel soreness in your foot the day after a run wear soft soled Crocs or sandals until it abates. Walking around your  house barefoot on hard tile or wood perpetuates the injury by limiting tendon rest.

And that’s it. Hope it helps :)

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Don’t iPod and Drive

November 4th, 2009 · My Rants

We often hear “alcohol was a factor” when talking about motor vehicle accidents. But you never hear “music was a factor”. But nearly everytime I see somebody screeching off their tires, zig-zagging through traffic, or speeding like their car’s invisible,  I invariably also feel their bass shaking my windows. Do you?

I think the role of music in traffic accidents is sorely understated.

800px-Honda_NSX_red

Three years ago I smashed my car into a pole after cranking Rammstein and slamming the gas ’round a corner. Freaking brilliant. Then there was the torn off side view mirror listening to the Yin Yang Twins and suddenly decided to make a single lane into a double. In fact everytime I’ve had a near miss that I can think of driving, I’ve been slugging down some Rap or Rock. Racy tunes lead to a thready pulse, loosening of the mind, and outright racing.

But I did an experiment. Is it the music? Or is it the volume? My conclusion is that two things have to be in place to create that euphoria to drive wild – the right tune, and thunderous volume. If you just tone down the volume, that maddening song stops yelling and you can drive most righteously with the whisper from the back woofer.

Today my music taste has evolved, ahem gotten older, so my driving’s pretty tame currently. But I can’t help looking out my window and seeing the new pimped out drivers making  old mistakes.

My message: Be careful if you iPod and Drive!

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How Well do TV Shows Portray Real Life Doctors

October 20th, 2009 · Celebrity Checkup

“What do doctors think of their portrayal by actors on TV?”

I think television portrayal  of doctors has come a long way since General Hospital. Though I don’t religiously follow any of the main series – Grays Anatomy, Private Practice e.t.c. but I do peek at them from the corner of my eye when my wife is watching and actually find them quite entertaining. (I’m so embarrassed).

Los_doctores

For the most part, the dialogue, clothes, and science behind the shows strikes a strong verisimilatude with me. I’ve heard of past TV errors such as pretend docs using the wrong end of the stethoscope, but since about the 80′s doctor shows routinely consult with medical consultants and writers to ensure their dramas don’t become comedies. One thing I do find off is the amount of rare medicine TV doctors find themselves mixed up in. The routine stuff we usually see – coughs and colds, high blood pressure – simply isn’t sexy enough to draw viewers.  I guarantee if you were to watch most of my real days as a doctor you’d probably snore. I doubt my reality show would last a season.

The other oddity played up on TV doctors is the amount of wild clinic romance. Wow. I really must be missing out. Not to say it doesn’t ever happen – doctors are most likely to marry another doctor or nurse than other single job description – but it’s way over the top on TV. In the past decade of being in the doctor biz, all the doctors I know who were married, still are. Medical school is where the hanky panky is as twenty-somethings play musical chairs to pair up before the dreaded too-late-thirties.  By graduation, doctors are too busy to be chasing skirts/suits and are generally in stable relationships.

So my verdict on TV doctor shows: great entertainment, but don’t take notes!

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Preventing Work Injuries

October 20th, 2009 · My Rants

I don’t think a day goes by that I don’t find myself stitching somebody up for a job site cut, abrasion, impaling, burn e.t.c. What’s amazing to me is that EVERY time I’ve inquired, the mishap was predictable and preventable and NOT a freak accident.  EVERYTIME!  e.g. People not wearing gloves with saws and grinders, guys with nail guns wearing painters cotton gloves, gals grabbing hot trays without mitts or using cutting knives without protection, using high speed drills with bare hands, hammering without eye protection. Superman acts by Stupidman? The human hand and eye is no match for a hammer, saw, drill, butcher knife, nail gun, hot glue e.t.c.

Finger_Injury

What I also find interesting, is that these injuries are often by weekend warriors who know better e.g. the carpenter building a doll house on the weekend and figures “ah, why bother wearing gloves to use this table saw… oops!” The most common reasons cited to me for not taking precautions are being in too much of a rush to put on gear, and not wanting to loose sensation. Neither reason makes any sense to me. Being in such a rush that you end up injured and lose more time unable to work while you heal. And needing to feel a plank of wood as it’s skewered on a table saw – what’s so fuzzy that you need to feel?

By my reckon, freak unavoidable accidents are rare. Hand and eye work injuries, can be prevented by wearing appropriate gloves, glasses, and gowns.

This revelation came to me this weekend while I was mowing the lawn. I had in my ear plugs, donned my gloves, and flashed on protective nerdy glasses. Well I was chewing gum, and ran over a seed which spun out the mower, past my mouth, and punched me in the uvula – the little dingley thing at the back of your throat. A freak accident. And I wasn’t hurt. But if it had hit me in the eye, the story would be quit different, predictable, and preventable.

So if you want to be Superman the builder, you’ve got to put on the spandex gown, with gloves and glasses or that “S” on your chest will stand for silly.

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How to Get Rid of Acne – Doctor’s Orders

October 15th, 2009 · My Tips

Acne, also known as: zits, pimples, goobers, the widow maker, pizza-face, bachelor’s buddy e.t.c.  is the scourge of teens and twenties fresh on the relationship scene.  Acne couldn’t come at a worst time.  Just when you’d like your complexion to be perfect for that first date, these ugly red spots pop out like stop signs all over your face.

Acne

So what causes acne? A parental conspiracy? Nope. It’s caused by raging youthful hormones stepping up sticky sebum production which a villainous bacteria on your face called “propionibacterium acnes” feeds on. After gorging itself with this breakfast of champions the critters produce chemicals which irritate your skin.  That’s what turns the oily pimples from simple swellings to red peperroni pustules that shout “stay away!”.

So to get rid of acne we either have to cut off the oil supply, or we gotta run the bacteria outta town.

Birth control pills, Accutane and vit. A analogues work by the first method, and antibiotics, peroxides and sulpha topicals work by the latter. Simple.

As a doctor I tend to start people off with over the counter preparations to try first for a month. It that doesn’t work I’ll try a prescription strength topical – usually a concoction with an antibiotic in it or vitamin A analogue for a month. If that doesn’t work I’ll begrudgingly pull out my pad and write a script for oral antibiotics or accutane, or in some girls, switch or start a birth control pill. I use this as a last resort remedy because tablets invariably have a higher chance of side effects.

It’s

caused by raging youthful hormones stepping up sticky sebum production.  Now there’s a bacteria called procurement which lives on your face and loves eating oils.  After gorging itself with this breakfast of champions the critters produce chemicals which irritate your skin.  That’s what turns the pimple from a swelling to red pustules so disgusting even vampires stay away.

So how do I get rid of acne? I use a

But the good news about acne is that if all else fails, you’ll grow out of it in 5-10 years. So there. The secret’s out.

Doctor Secrets! Clear. Quick. Fun. Try us!.

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Serotonin SSRI Antidepressant Substitute

October 9th, 2009 · My Tips

I saw a lady this week who came in complaining of jitteriness, fuzzy head, shaking hands, and insomnia.  Turns out she’d missed three days of her SSRI antidepressant Citalopram and was in withdrawal. What most people don’t realize is that to quit an SSRI you need to taper off slowly. Or you might experience some pretty nuisance side effects as your brain finds itself suddenly low in serotonin and starts to scream for it.

But she asked me an interesting question – this happened because she hadn’t been able to make it in to her own family doctor in time for a refill – so she asked me if there was anything over the counter she could use in future as a bridge.  The answer is yes.  Saint Johns wort is a herbal supplement available without a prescription shown to increase serotonin levels much like SSRI’s; but of course it’s not as potent, but it could theoretically still get you through a serotonin crash if you’re in a jam without your antidepressant.  This should help if you’re taking any of: Paxil, Celexa, Prozac, Zoloft e.t.c. It’s not a full substitute but can help you get by until you’re back in to see your doc for a refill on the real stuff :)

Diphenhydramine_pills

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Is There A Doctor On the Plane ?!!

October 8th, 2009 · My Raves

I thought it might be cool to put you in my shoes when you hear that announcement on a flight “Is there a Doctor Onboard?”

The first thing you should know is that what we do is voluntary.  On a trip back from Cancun Mexico this March break, I was busy resuscitating a holiday maker suffering dehydration from one to many martinis and one of my friends sitting in another row over heard the lady sitting next to her whisper fearfully, “I’m a gynecologist they won’t need my help”.  I also sat out an event on the forward trip of my  honeymoon when a groggy passenger collapsed in the aisle, was spotted emergency Dr. and immediately attended to by him, followed by another in the aisle ahead. We are not legally obliged to lend a hand and do so out of moral conscience.

800px-Pokemon_Jets

To encourage us to put up our hand when called to serve, Good Samaritan laws were created to prevent the legal debacles of the 70′s where victim’s profited from their misfortune by suing their helpers.  The good Samaritan laws in essence say that if a health professional volunteers to assist someone, unless they do something obviously stupid or incompetent, they are not liable financially.

So here’s what happens when you hear that announcement over the PA system.  Any Doctor, Nurse, Paramedic, or person trained in first aid decides whether to step up or sit back.  Many of us will wait a couple seconds to see if someone else more qualified steps up first.  If not, we muster our courage and approach one of the cabin crew and say for example “hi I’m Dr. Ramon how can I help”.  The flight attendant will then ask to see identification and records our details.  We usually carry our credentials on a wallet sized card issued by our medical body.  The staff onboard are also trained in first aid as a backup.  And they have phone access to medical personnel on the ground.

The first thing I do is eyeball the person / patient and check my gut feeling, ‘is this person sick enough we need to land the plane or is this something that can wait until we reach our destination Airport’. So far, I’ve been lucky enough not to encounter any severe life threatening problems like a heart attack or stroke.  The next step is a formal mini exam, assessment, and suggestions.  Unfortunately assessment on a plane is very difficult.  It’s noisy, making blood pressure hard to hear, it’s cramped and social, making exposure difficult.  And there’s very little diagnostic gear or tools to intervene with, for example IV access.  And worse, this scenario is not part of a doctor’s training.  We have to make up an algorithm based on an abbreviation of what we would normally do in an office.

The first time I’ve helped was on a train in the “Chunnel” between Paris and London.  I was very nervous and still a medical student near the end of training.  Luckily, there was a seasoned neurologist there as well.  But it turns out he was better as moral support as he’d long forgotten basic life support techniques as a specialist while this was still fresh in my mind.  Today, I feel I’m an old hand at this, and feel no fear when called on, just fatigue.

Once the patient / person is stable we return to our seat with thanks from the flight staff and the offer of a beverage or wine from the bar. But what prompted me to blog about this is I got a letter in the mail yesterday giving me bonus air miles for helping out a sick child on the flight home from my honeymoon last month.  I’ve helped on numerous trips since starting my doctor career.  But this is the first time I’ve been monetarily compensated. We as a profession do this from moral conviction. Not for compensation.

On landing at the Airport medical officers then may attend to the person.  And typically that is the end of the encounter for us and it quickly slips out of memory. Just another day at the office, kinda.

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How to Tell If Somebody Has Swine Flu H1N1

August 3rd, 2009 · My Tips

At every social event I’ve been to the past 3 months, somehow somebody always brings up the same bleeping conversation – what are the symptoms of swine flu aka H1N1 – and we’re not talking R2D2′s little robot brother here :)

I’ve seen 3 lab confirmed cases. In each case the unlucky swiney was coughing uncontrollably, had a fever, and were under 40y old. Apparently older folk had their dose of the Swine Flu back in the 70′s when it was called ‘Asian Flu’ (which today wouldn’t be PC). My parents remember coming down with it themselves. So they developed immunity. So we’re seeing Swine more in youth. That’s what separated them in my mind from garden variety common colds. One twenty something was coughing so badly he looked like a beet, and another dispensed with even bothering to cover the mouth with each cough. Thanks for sharing.

Bottom line… if you see somebody with:

  • An uncontrollable cough.
  • It’s dry.
  • And they’ve got fever…

And you haven’t got your H1N1 vaccine yet, exit the room!

swine-flu

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More Flags, More Fun

August 3rd, 2009 · My Raves

mr.six

The first time I saw the commercial for the Six Flags  theme parks I said to myself “WTF!”. It  was weird, freaky, totally unnatural to see grandpa on speed busting tunes better than I ever could. But he’s so grown on me. And his flag fun-o-meter is precious. My G/F and I now rank everything in flags. “Ay – pardon us, we’re Canadian ay – honey she’d say, wadyah think of that burger. Mmm lemme see. It was really unhealthy but dripping with yummy cheeze. So my taste buds give it 5 flags but I give it two flags.”

I think putting a visual scale on fun is a great idea. We use visual analog scales all the time in medicine for example in categorizing pain. The reason is simple. The part of your brain devoted to feelings is a dwarf in comparison to the processing size of your visual cortex. That’s why emotional responces tend to be poor decisions while visual thinkers run the world. But taking feelings away from the dwarf and passing it on to the giant processor via symbolic scale enhances logical decision making.

As far as Ads go, I give this one ‘Six Flags’. And it’s got me moving toward healthy six flag activities and away from emotive poor activities.

Mista 6

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Do Teeth Whiteners Really Work?

August 3rd, 2009 · My Raves

teeth whitener

I’m tired of having a corn on the cob smile. When I pose for my wedding shots I don’t want the photographer figuring I’m taking him literally when we say “cheeze”. So I decided I’d better do something drastic to reclaim my pearly whites from the coffee stains I earned pulling all nighters as a medical resident.  My solution: peroxide based whitener as seen on TV with an LED lamp that make ya look like a UFO with blue light shining from your lips when you fire it up. With some trepidation I mixed the two part peroxide, hoped it wasn’t epoxy, then fired up the process repeatedly for two days. (I mean if once is good, five times has to be better right?) Well I’m pleased to say the darn thing works. Period. And I’d recommend it to anyone suffering with jaundiced teeths.

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